Give your day a wholesome start with breakfast!

It hardly needs to be mentioned that breakfast ensures a highly nutritious way to kick start one’s day. However, the hectic lifestyle of contemporary times often makes the busy professionals give it a miss. Dieticians and nutritionist are unanimously of the opinion that consuming breakfast helps largely in maintaining one’s body weight and helps in building eating patterns which are healthy and sustainable.

Since there is generally a period of 8-12 hours that are present between your morning meal and dinner, eating breakfast means breaking one’s fast after having dinner on the previous night. It gives your body the much-required glucose level that is turn is the main energy source. Replenishing the blood glucose level is immensely crucial to functioning property as well as fighting fatigue. Plus, the vitamins and minerals derived from a healthy breakfast facilitates property growth, protein and carbohydrate based metabolism, good health of the immune system and ample bone strength.

A breakfast that is properly balanced helps in keeping you more productive and even more alert all throughout the day. It boosts your skills in terms of solving problems, mental concentration, coordination between the eyes and hands, attention span overall and of course, innate creativity. Physical activity is always a good idea. What’s more, contrary to popular belief that skipping breakfast helps in losing weight, breakfast jump starts your metabolism right after you wake up and also keeps a check on your overall hunger levels. This leads to a check on binge-eating since your blood sugar levels will always be stabilized first. Eating a fibre-rich breakfast keeps one feeling fuller for longer durations so that one does not keep eating throughout the course of the day.

A healthy breakfast should ideally comprise milk, whole grains, fruit, and so on, which are significant sources of vitamins C and D, calcium, iron, and fibre. By compromising with breakfast one may not meet the daily nutrient requirements. you can go for hot or cold cereals, a bran muffin, whole wheat rolls or bagels, protein which is low in fat like eggs (hard boiled), lean meat, peanut butter, fish, poultry, dairy (low-fat) products such as yoghurt, skim milk, cheese and of course, vegetables and fruits which are most important. You have can frozen/fresh fruits or even smoothies and juices. You should ideally avoid fried eggs, buns, aerated drinks, sausages and cakes which are deep fried.