Give your day a wholesome start with breakfast!
It hardly needs to be mentioned that breakfast ensures a highly nutritious way to kick start one’s day. However, the hectic lifestyle of contemporary times often makes the busy professionals give it a miss. Dieticians and nutritionist are unanimously of the opinion that consuming breakfast helps largely in maintaining one’s body weight and helps in building eating patterns which are healthy and sustainable. Since there is generally a period of 8-12 hours that are present between your morning meal and dinner, eating breakfast means breaking one’s fast after having dinner on the previous night. It gives your body the much-required glucose level that is turn is the main energy source. Replenishing the blood glucose level is immensely crucial to functioning property as well as fighting fatigue. Plus, the vitamins and minerals derived from a healthy breakfast facilitates property growth, protein and carbohydrate based metabolism, good health of the immune system and ample bone strengt