Omega 3 is indispensable to prevent bad cholesterol

Omega 3 fatty acids belong to a polyunsaturated fat family which makes up a vital component of internal cell membranes. The types of Omega 3 fatty acids include EPA, ALA and DHA. They perform the duties of being cell receptors for these membranes and also pave the way for the creation of hormones that help in contraction/relaxation of arteries, blood clotting and inflammation.

Besides, Omega 3 is directly associated with reduced risk of muscular degeneration. As a result, omega 3 health benefits include possible prevention of strokes or heart diseases. Omega 3 fatty acids foods have several positive effects on our bodies. Veg omega 3 can help in lowering blood triglycerides along with bringing down the risks of problems like breast, colon or even prostrate cancer. It also helps with regard to abolishing excess fat from our liver along with lowering anxiety, depression, inflammation and other issues like rheumatoid arthritis and other auto-immune ailments.

Foods high in omega 3 will definitely benefit our bodies more than anything else. The benefits of omega 3 foods include improved cardiovascular conditions through a lowered blood pressure and also lower cholesteroal along with more stable levels of blood sugar. This also helps in the prevention of diabetes. Along with balancing cholesterol levels, healthy breakfast with high omega 3 content such as Nutralite healthy butter, lower inflammation and muscle or joint pain. Other advantages include enhanced concentration, lower depression levels, better immunity levels and even better treatment of problems like ulcerative colitis. Cancer risks are also lowered significantly.

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